WHAT YOU GET

• A 60-minute video demonstrating the proper way to do a workout set.
• 3D warm-up to increase mobility in three planes of movement
• Specific exercises to improve body alignment
• Strength building exercises with stretch cords, resistance bands, stability ball and weights
• Stretching and soft tissue release cool down
• Unlimited access to the video once you buy it 

Shape Divider - Style waves_brush

Testimonial

Browse Videos

"Brian is a swimmer’s PT and I can’t express my gratitude enough for all he has helped me.  I’m looking forward to the next several decades working with Brian. Maybe someday I'll learn to hold my head up doing pushups and keep my knees back during squats. If you have the opportunity to join his Zoom Sessions, you will be happy you invested your time."

Marcia Cleveland
Open Water Hall of Fame Inductee 2020

Testimonials

The Ideal Coach

"His keen sight can ID stroke mechanics in an instant. The feedback provided is verbal, digital, and video. With his extensive education, he can work your muscles and body position, so they optimize your performance.  Give him a call or text and you'll see for yourself."

Dave Wendel
​Masters Swimmer

Rehab Done Right!
​
"After staring PT with another therapist after rotator cuff surgery and not progressing, I sought out Brian.  He gave me his complete attention and worked to meet my goals.  I learned to engage and strengthen deep muscles supporting the rotator cuff. Now I have the confidence to swim again without worrying about the risk of a re-tear." 

Susan Scanlan
​USAT National Qualifier

A Plan to Fit Your Needs

"Brian uniquely analyzes each swimmer. He provides physical adjustments to minimize risk of injury and maximize efficiency in the water. His guidance is individually tailored to allow swimmers to reach their potential."

Rich Lindeman
​Swimming Parent