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  • Dryland Intermediate legs

Dryland Intermediate legs

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In this great workout focus is on building endurance for the legs while using the stability to work the core. Upper extremity we use bands for pushing/pulling

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  • Home
  • About
  • Services
    • Swimmer Evaluation
    • Injury Prevention
    • Team Consultations
    • On Demand Workouts
    • Educational Training
    • Underwater Videotaping
    • Resources >
      • Video Workouts
      • Schedule
    • Public Speaking
  • Blog
  • Contact